{"id":254,"date":"2012-02-03T00:03:16","date_gmt":"2012-02-02T15:03:16","guid":{"rendered":"http:\/\/www.nawatobi.jp\/?p=254"},"modified":"2020-05-04T10:55:08","modified_gmt":"2020-05-04T01:55:08","slug":"post-254","status":"publish","type":"post","link":"https:\/\/www.nawatobi.jp\/?p=254","title":{"rendered":"\u30ad\u30c3\u30af"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/f_4zggnwSEg\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<h2>\u30ad\u30c3\u30af\uff08\u30ec\u30c3\u30b0\u30ea\u30d5\u30c8\uff09<br \/>\nKick\u3001leg lift<\/h2>\n<p>\u300c\u30b9\u30a4\u30f3\u30b0\u30ad\u30c3\u30af\u300d\u306e\u8e35\u3092\u4e0a\u3052\u308b\u72b6\u614b\u306a\u3057\u306b\u3001\u524d\u306b\u8e74\u308a\u51fa\u3059\u3060\u3051\u3002<br \/>\n\u305f\u3060\u3057\u3001\u9023\u7d9a\u3057\u3067\u8db3\u3092\u8e74\u308a\u51fa\u3059\u306e\u3067\u306f\u306a\u304f\u3001<br \/>\n\u8e74\u308a\u51fa\u3057\u305f\u8db3\u3092\u3044\u3063\u305f\u3093\u524d\u3068\u3073\u306e\u72b6\u614b\u306b\u623b\u3057\u3066\u3044\u308b\u3002<br \/>\n\u6a2a\u304b\u3089\u898b\u308b\u3068\u3053\u3093\u306a\u611f\u3058\u3002<br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/ZRGU5fhoyqo\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ad\u30c3\u30af\uff08\u30ec\u30c3\u30b0\u30ea\u30d5\u30c8\uff09 Kick\u3001leg lift \u300c\u30b9\u30a4\u30f3\u30b0\u30ad\u30c3\u30af\u300d\u306e\u8e35\u3092\u4e0a\u3052\u308b\u72b6\u614b\u306a\u3057\u306b\u3001\u524d\u306b\u8e74\u308a\u51fa\u3059\u3060\u3051\u3002 \u305f\u3060\u3057\u3001\u9023\u7d9a\u3057\u3067\u8db3\u3092\u8e74\u308a\u51fa\u3059\u306e\u3067\u306f\u306a\u304f\u3001 \u8e74\u308a\u51fa\u3057\u305f\u8db3\u3092\u3044\u3063\u305f\u3093\u524d\u3068\u3073\u306e\u72b6\u614b\u306b\u623b\u3057\u3066\u3044\u308b\u3002 \u6a2a\u304b\u3089\u898b\u308b\u3068\u3053&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/posts\/254"}],"collection":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254"}],"version-history":[{"count":0,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/media\/3879"}],"wp:attachment":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}