{"id":213,"date":"2012-01-23T00:15:58","date_gmt":"2012-01-22T15:15:58","guid":{"rendered":"http:\/\/www.nawatobi.jp\/?p=213"},"modified":"2020-04-29T09:52:06","modified_gmt":"2020-04-29T00:52:06","slug":"post-213","status":"publish","type":"post","link":"https:\/\/www.nawatobi.jp\/?p=213","title":{"rendered":"\u30b0\u30fc\u30d1\u30fc\u3068\u3073\uff08\u30b5\u30a4\u30c9\u30b9\u30c8\u30e9\u30c9\u30eb\uff09"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/nQfkrJIhCe4\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<h2>\u30b0\u30fc\u30d1\u30fc\u3068\u3073\uff08\u30b5\u30a4\u30c9\u30b9\u30c8\u30e9\u30c9\u30eb\u3001\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u30b9\uff09<br \/>\nSide Straddle\u3001Jumping Jacks<\/h2>\n<p>\u8db3\u3058\u3083\u3093\u3051\u3093\u306f\u3001<br \/>\n\u8db3\u3092\u9589\u3058\u305f\u72b6\u614b\u3092\u30b0\u30fc\u3001<br \/>\n\u8db3\u3092\u958b\u3044\u305f\u72b6\u614b\u3092\u30d1\u30fc\u3001<br \/>\n\u8db3\u3092\u524d\u5f8c\u306b\u958b\u3044\u305f\u72b6\u614b\u3092\u30c1\u30e7\u30ad\u3001\u3068\u3057\u3066\u3044\u308b\u3068\u601d\u3046\u3002<br \/>\n\u666e\u901a\u306e\u524d\u3068\u3073\u306f\u8db3\u3092\u9589\u3058\u305f\u72b6\u614b\u306a\u306e\u3067\u30b0\u30fc\u3001<br \/>\n\u305d\u308c\u3068\u8db3\u3092\u5de6\u53f3\u306b\u958b\u304f\u72b6\u614b\u306e\u30d1\u30fc\u3067\u8df3\u3076\u52d5\u4f5c\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3002<br \/>\n\u7e04\u3092\u305d\u308c\u305e\u308c\u3001\u30b0\u30fc\u3067\u8df3\u3093\u3067\u3001\u30d1\u30fc\u3067\u8df3\u3076\u3002<br \/>\n\u3060\u304b\u3089\u30b0\u30fc\u30d1\u30fc\u3068\u3073\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b0\u30fc\u30d1\u30fc\u3068\u3073\uff08\u30b5\u30a4\u30c9\u30b9\u30c8\u30e9\u30c9\u30eb\u3001\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af\u30b9\uff09 Side Straddle\u3001Jumping Jacks \u8db3\u3058\u3083\u3093\u3051\u3093\u306f\u3001 \u8db3\u3092\u9589\u3058\u305f\u72b6\u614b\u3092\u30b0\u30fc\u3001 \u8db3\u3092\u958b\u3044\u305f\u72b6\u614b\u3092\u30d1\u30fc\u3001 \u8db3\u3092\u524d\u5f8c\u306b\u958b\u3044\u305f\u72b6\u614b\u3092\u30c1\u30e7\u30ad\u3001\u3068\u3057\u3066\u3044\u308b&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/posts\/213"}],"collection":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213"}],"version-history":[{"count":0,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/posts\/213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/media\/3856"}],"wp:attachment":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}