{"id":188,"date":"2012-01-17T00:36:41","date_gmt":"2012-01-16T15:36:41","guid":{"rendered":"http:\/\/www.nawatobi.jp\/?p=188"},"modified":"2020-04-29T09:49:35","modified_gmt":"2020-04-29T00:49:35","slug":"post-188","status":"publish","type":"post","link":"https:\/\/www.nawatobi.jp\/?p=188","title":{"rendered":"\u30cf\u30a4\u30cb\u30fc\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/hdIT7KIkA5w\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<h2>\u30cf\u30a4\u30cb\u30fc\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc<br \/>\nHigh Knee Cross Over<\/h2>\n<p>\u30cf\u30a4\u30cb\u30fc\u306f\u3001\u819d\u306e\u4e0a\u3052\u4e0b\u3052\u3060\u3051\u308c\u3069\u3082\u3001<br \/>\n\u30cf\u30a4\u30cb\u30fc\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u306f\u3001\u305d\u306e\u819d\u3092\u4e0b\u3052\u308b\u6642\u306b\u3001\u8db3\u304c\u30af\u30ed\u30b9\uff08\u4ea4\u5dee\uff09\u3059\u308b\u3088\u3046\u306b\u4e0b\u3052\u308b\u3002<br \/>\n\u6b21\u306b\u305d\u306e\u8db3\u306e\u819d\u3092\u3082\u3046\u4e00\u5ea6\u4e0a\u3052\u3066\u3001\u305d\u306e\u307e\u307e\u4e0b\u306b\u4e0b\u308d\u3059\u3002<br \/>\n\u819d\u3092\u4e0a\u3052\u308b\u2192\u4ea4\u5dee\u306b\u4e0b\u308d\u3059\u2192\u518d\u3073\u4e0a\u3052\u308b\u2192\u666e\u901a\u306b\u4e0b\u308d\u3059\u3001<br \/>\n\u3053\u306e4\u3064\u306e\u52d5\u4f5c\u305d\u308c\u305e\u308c\u3067\u7e04\u3092\u8df3\u3093\u3067\u3001\u4e00\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u6280\u306b\u306a\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30cf\u30a4\u30cb\u30fc\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc High Knee Cross Over \u30cf\u30a4\u30cb\u30fc\u306f\u3001\u819d\u306e\u4e0a\u3052\u4e0b\u3052\u3060\u3051\u308c\u3069\u3082\u3001 \u30cf\u30a4\u30cb\u30fc\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u306f\u3001\u305d\u306e\u819d\u3092\u4e0b\u3052\u308b\u6642\u306b\u3001\u8db3\u304c\u30af\u30ed\u30b9\uff08\u4ea4\u5dee\uff09\u3059\u308b\u3088\u3046\u306b\u4e0b\u3052\u308b\u3002 \u6b21\u306b\u305d\u306e\u8db3\u306e\u819d\u3092\u3082\u3046\u4e00\u5ea6\u4e0a\u3052\u3066\u3001&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/posts\/188"}],"collection":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188"}],"version-history":[{"count":0,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/media\/3844"}],"wp:attachment":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}