{"id":180,"date":"2012-01-14T00:14:17","date_gmt":"2012-01-13T15:14:17","guid":{"rendered":"http:\/\/www.nawatobi.jp\/?p=180"},"modified":"2020-04-29T09:48:51","modified_gmt":"2020-04-29T00:48:51","slug":"post-180","status":"publish","type":"post","link":"https:\/\/www.nawatobi.jp\/?p=180","title":{"rendered":"\u30b9\u30d4\u30fc\u30c9\uff08\u304b\u3051\u8db3\u3068\u3073\uff09"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/vl4ljE7p35A\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<h2>\u30b9\u30d4\u30fc\u30c9\uff08\u304b\u3051\u8db3\u3068\u3073\u3001\u30b9\u30d4\u30fc\u30c9\u30b9\u30c6\u30c3\u30d7\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u30b9\u30c6\u30c3\u30d7\uff09<br \/>\nJogging (speed) step\u3001Jog Step, Single-Skip, Alternating-Step<\/h2>\n<p>\u7247\u8db3\u3068\u3073\u30921\u56de\u305a\u3064\u4ea4\u4e92\u306b\u884c\u3046\u3002<br \/>\n\u304b\u3051\u8db3\u3059\u308b\u3088\u3046\u306b\u884c\u3046\u306e\u3067\u3001\u304b\u3051\u8db3\u3068\u3073\u3001\u3068\u3082\u547c\u3070\u308c\u308b\u3002<br \/>\n\u30b9\u30d4\u30fc\u30c9\u7af6\u6280\u3067\u306e\u57fa\u672c\u306e\u8df3\u3073\u65b9\u3002<br \/>\n\u30b7\u30f3\u30b0\u30eb\u30ed\u30fc\u30d7\u3067\u306e\u30b9\u30d4\u30fc\u30c9\u7af6\u6280\uff08\u304b\u3051\u8db3\u3068\u3073\uff09\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u3042\u308b\u3002<\/p>\n<p>SR-30\u79d2\u30b9\u30d4\u30fc\u30c9\uff08\u304b\u3051\u8db3\u3068\u3073\uff09<br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/lSZB00NGpbw\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n<p>SR-3\u5206\u30b9\u30d4\u30fc\u30c9\uff08\u304b\u3051\u8db3\u3068\u3073\uff09<br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/PlkDV9POyW8\" frameborder=\"0\" width=\"420\" height=\"315\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30d4\u30fc\u30c9\uff08\u304b\u3051\u8db3\u3068\u3073\u3001\u30b9\u30d4\u30fc\u30c9\u30b9\u30c6\u30c3\u30d7\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u30b9\u30c6\u30c3\u30d7\uff09 Jogging (speed) step\u3001Jog Step, Single-Skip, Alternating-Step \u7247\u8db3\u3068\u3073\u30921\u56de\u305a\u3064\u4ea4\u4e92\u306b\u884c\u3046\u3002 \u304b\u3051&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/posts\/180"}],"collection":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180"}],"version-history":[{"count":0,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=\/wp\/v2\/media\/3838"}],"wp:attachment":[{"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nawatobi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}